Pregnancy can be scary and unsettling for someone who has not done it before. If you are a first-time mom, especially, then you will find lots of great advice on how to make it through and have the happiest and healthiest pregnancy you can. You and your baby deserve it.
If you are not feeling well, don’t force yourself to attend social outings while you are pregnant. Your family and friends will understand. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. Avoid pushing yourself too far when you really aren’t up to it.
Sleep whenever you get a chance to during your pregnancy. Difficulty sleeping is one of the biggest complaints women have while pregnant. As our bodies go through these massive changes, the ease of being able to get a full night’s sleep decreases. Take naps when the opportunity presents itself.
Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.
Consider hiring a doula. A doula is a woman who is trained in coaching births. A doula can give you both ideas and support as you inch closer to giving birth. They help your birthing experience to be a good one.
Do not skip your prenatal appointments. Every appointment that you have is a chance for your doctor or midwife to identify any issues while it is early enough to do something about it. Make your appointments your highest priority and do not allow anything to make you skip them.
Know what the indications of premature labor are and when you should take action by calling your physician. You will hopefully never have to utilize this. But knowing the realities can really help you if an emergency strikes. By reacting in the best possible way, you have a better chance of saving your baby’s life.
If you’re pregnant, never change cat litter. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes. Cats are considered a host for toxoplasmosis life cycle, and if the infection gets passed on to their fetus, the repercussions for the pregnant woman could lead to birth abnormalities, stillbirth and miscarriages.
Watch out for toxins and fumes when you are decorating your new nursery. If you are planning on painting or doing wall paper, keep the windows wide open, and try to stay away from the heavy work. Provide a helping hand, but let others do the heavy labor.
Hopefully, this article has put your mind at rest a bit. There are a lot of great ideas and tips that you can put into use immediately to be healthier, happier and more comfortable. Pregnancy is hard, and this article will give you the tools you need to make it a little bit easier.